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Do Wrong Foods Quicken Aging?
05-30-2018, 02:46 PM
Post: #1
Do Wrong Foods Quicken Aging?
Absolutely. That’s why health experts ask to exclude certain foods from your platter to replace it with healthier choices. They term aging a chronic inflammatory state. Eating trans fats cause inflammation. Dr. Timothy Harlan, assistant professor of medicine (Tulane University School of Medicine) says eating crap has a direct connection with aging faster.

Collagen is the key to keep your skin springy and wrinkle-free. But if you consume excessive sugar and processed carbohydrates such as bread, pasta and baked items, it can lead to a drastic decline in collagen. Unfortunately, skin suffers the first brunt. Aging is quite evident thus.

Despite all this, creams and lotions and those serums, artificial means, have ever been much below on my list when it comes to handling an aging skin. Reason? I was and am always convinced, to better put it, had a gut feeling that nourishing and nurturing the body from inside is the trick to address the skin grievances. And I’m glad my ‘pre-sense’ paid off.
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