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Few simple rules
10-21-2013, 10:21 PM
Post: #1
Few simple rules
Okay everyone, listen to this..Put your hands together like you're going to wash up face. Imagine that there is a plate. Look at the size of that imaginary plate. THAT IS THE QUANTITY OF ONE MEAL. No more then that.. Three meals a day with two snacks is enough. Choose fruits for snack or dark chocolate, that will give you energy. Avoid artificial sweeteners...
Never eat after 7 PM, and NEVER SKIP breakfast! Wink
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04-27-2014, 07:33 AM
Post: #2
RE: Few simple rules
It feels good to imagine so Smile

Check out my review on "Jarvis Cosmetics - best skin care" at my blog
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