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What foods can help?
10-05-2015, 12:22 AM
Post: #1
What foods can help?
I know the right diet lays way to a beautiful body that is capable of healing anything from scars to cavities. What foods are great for skin all around>??
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12-13-2016, 07:30 PM
Post: #2
RE: What foods can help?
Diets
The 3 Day Skin Clear Diet


Did you know? A healthy, anti-inflammatory diet can help minimize disease and maintain your skin’s health and youthfulness. Experience immediate benefits by following Dr. Perricone's 3-Day Skin Clear Diet—an antioxidant-rich diet that centers around eating salmon twice a day. Containing DMAE, astaxanthin and essential fatty acids, salmon helps achieve the appearance of radiant, firm skin.

Read below for a sample one-day menu.

The Skin Clear Diet Plan

Wake Up
8oz Spring Water
Breakfast
2 egg omelet or a 4 to 6 oz piece of grilled or broiled salmon
1/2 cup slow cooked oatmeal topped with 1 tablespoon ground flaxseed
3 inch cantaloupe or 1/4 cup fresh berries (preferably blueberries)
8 oz spring water
Green or Black Tea
Lunch
4 to 6 ounces of grilled salmon or sardines packed in olive oil
2 cups romaine lettuce dressed with extra virgin olive oil and freshly squeezed lemon juice to taste
2 inch slice of cantaloupe and 1/4 cup fresh berries
8 oz spring water
Mid-Afternoon Snack
Apple
6 oz plain yogurt
1/4 cup pumpkin seeds
8 oz spring water
Dinner
4 to 6 oz grilled salmon
2 cups romaine lettuce dressed with extra virgin olive oil and freshly squeezed lemon juice to taste
1/2 cup steamed vegetables (especially bright green vegetables, such as asparagus, broccoli, spinach)
2 inch cantaloupe
8 oz spring water
Before Bedtime Snack
2oz sliced Turkey Breast
Shopping List
Organic, cage-free eggs
Blueberries, raspberries or mixed berries — fresh
Cantaloupe
Oatmeal
Kiwi fruit
Salmon
Turkey breast
Romaine lettuce or dark leafy greens
Extra Virgin Olive Oil
Lemons
Apples
Pears
Plain Yogurt
Hazelnuts, walnuts or almonds
Pumpkin Seeds
Bright green vegetables such as asparagus, broccoli, spinach
Fresh spring water
Green or Black Tea
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01-04-2017, 12:33 PM
Post: #3
RE: What foods can help?
(10-05-2015 12:22 AM)Britanica Wrote:  I know the right diet lays way to a beautiful body that is capable of healing anything from scars to cavities. What foods are great for skin all around>??

All green vegetables are necessary to get beautiful skin and healthy body. Avocado, blueberries, kale, broccoli, green tea all these foods are good for skin. Also eat more fruits daily. Avoid junk food. Drink 10 glasses of water in a day.
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01-08-2017, 09:07 PM
Post: #4
RE: What foods can help?
PLEASE OH PLEASE read my latest post!!!
http://www.skinchat.net/Thread-THIS-WEIG...R-XX-JULIE
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